Apps and Useful Websites

With the internet and technology spanning across most areas of our lives there are some positives in the way they can be used to support people when needed, especially with young people. Below are some of my top recommendations from Apps to Groups that can support you.

Apps

Best Apps for Anxiety of 2022:

Best Overall: CALM
Best Free App: Insight Timer
Best for Beginners: iBreathe
Best for Sleep Disruption: Tide
Best for Adults: Headspace
Best for Teens: Colorfy
Best for ACT Approach: ACT Companion: Happiness Trap
Virtual Hope Box

Useful Websites

Telephone Numbers

YoungMinds Parents Helpline: 08088025544
Open Mon to Fri 9.30am-4pm, free for mobile & Landline
Childline: 0800 1111
Open 7 days a week 24 hours a day, they also have an email
Samaritans: 116 123
Open 7 days a week 24 hours a day

Podcasts

The Process Podcast by Danielle Copperman
Talking Out Loud by Danae Mercer
Don't Salt My Game by Laura Thomas PHD
In Bad Taste by Pixie Turner and Nikki Stamp
I Weigh Podcast by Jameela Jamil
Celeste and Her Best by Celeste Barber
The Mindful Dietician by Fiona Sutherland
Train Happy Podcast by Tally Rye

Helpful Social Media Accounts

@libbyshappyproject
@thewellness
@foodandfearless
@sidebysidenutrition
@chessiekingg
@thedietboycott
@nudenutritionrd
@themindfuldietician
@liberatednutrition
@tallyrye
@alexlight_ldn

@beauty_redefined
@danaemercer
@antidietriotclub
@bodyimage_therapist
@laurathomasphd
@bodyposipanda
@pixienutrition
@i_weigh
@positive.mindset.dietician
@celestebarber

Blogs

A selection of blogs that offer useful tips, help and support that can be accessed via laptop, phone etc.