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Apps and Useful Websites

With the internet and technology spanning across most areas of our lives there are some positives in the way they can be used to support people when needed, especially with young people. Below are some of my top recommendations from Apps to Groups that can support you. 

Using a Touch Phone


Best Apps for Anxiety of 2022:

  • Best Overall: CALM

  • Best Free App: Insight Timer

  • Best for Beginners: iBreathe

  • Best for Sleep Disruption: Tide

  • Best for Adults: Headspace

  • Best for Teens: Colorfy

  • Best for ACT Approach: ACT Companion: Happiness Trap

  • Virtual Hope Box

Mobile Phone

Telephone Numbers

  • YoungMinds Parents Helpline: 08088025544
    Open Mon to Fri 9.30am-4pm, free for mobile & Landline

  • Childline: 0800 1111
    Open 7 days a week 24 hours a day, they also have an email

  • Samaritans: 116 123
    Open 7 days a week 24 hours a day


  • The Process Podcast by Danielle Copperman

  • Talking Out Loud by Danae Mercer

  • Don't Salt My Game by Laura Thomas PHD

  • In Bad Taste by Pixie Turner and Nikki Stamp

  • I Weigh Podcast by Jameela Jamil

  • Celeste and Her Best by Celeste Barber

  • The Mindful Dietician by Fiona Sutherland

  • Train Happy Podcast by Tally Rye


Helpful Social Media Accounts

  • @libbyshappyproject

  • @thewellness

  • @foodandfearless

  • @sidebysidenutrition

  • @chessiekingg

  • @thedietboycott

  • @nudenutritionrd

  • @themindfuldietician

  • @liberatednutrition

  • @tallyrye

  • @alexlight_ldn

  • @beauty_redefined

  • @danaemercer

  • @antidietriotclub

  • @bodyimage_therapist

  • @laurathomasphd

  • @bodyposipanda

  • @pixienutrition

  • @i_weigh

  • @positive.mindset.dietician

  • @celestebarber


A selection of blogs that offer useful tips, help and support that can be accessed via laptop, phone etc.

Yoga Child's Pose
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